A Dose of Sass
Getting sassy about all the things that fire me up from diet culture to plus size fashion and everything in between.
An unfiltered chat about healing your relationship with food, body and exercise and learning how to just exist with confidence in a curvy body on the internet.
Episodes
43 episodes
screaming about skinnytok
TikTok has descended into early 2000's ED culture and it's SCARY out there! Here's a quick episode debunking some of the absolute nonsense being spewed on that side of the internet.
Subscriber Episode
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20:20
I don't care that Remi Bader lost weight...
I fear Tumbler 2012 ED culture is back in the mainstream, and things are looking bleak. Yelling about some recent tiktok trends, commercials and brands that have pissed me off, and chatting about Remi Bader's weight loss surgery admission. (Spo...
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31:27
boobies & babies
I'm joined today by my good friend Bailey Scaman (@thebaileyp) to talk all things pregnancy and body image. She's been navigating a lot of body changes with a breast reduction, weight fluctuat...
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42:20
yelling about THAT superbowl commercial
A little pop-culture podcast yelling about fatphobic superbowl ads, reality show inclusivity, and stupid TikTok body trends.I reference
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24:08
is it diet culture? // intuitive eating // with Sam Previte
I'm joined by Registered Dietitian and Intuitive Eating Counselor Sam Previte to talk all things intuitive eating. Is it diet culture? Short answer, no. Long answer? Listen to the episode.
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46:37
mini life update
Just a mini-sode to update y'all on some stuff in the works and remind you that it's okay to rest.
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6:49
new year, new me
Resharing one of my top episodes from 2024, and also because I stand by everything I say in this episode and you need to hear it again. Stay tuned for my ✨just existing✨ challenge coming next week (Jan 5!) A 4-week practice in body...
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25:54
is cycle syncing a wellness scam? // with Ali Ramos
Let's talk about periods! I learned SO much in this episode with Ali. If you've heard of "cycle syncing" and wondered what it was all about from a non-diet culture perspective, this is the episode for you. Learn about how your menstrual cycle i...
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43:44
pre-holidays pep talk
A quick little episode with some reminders and advice for handling family, food, and body image this holiday season.
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16:43
your health isn't hanging by a microplastic
In today's lighter episode, I dive into some of the silly habits from my dieting days that I was convinced were the secret ingredient to unlocking my dream body.If you're looking for where the heck to start in healing your relationship ...
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22:06
spooky season (the internet is a scary place right now)
Happy Halloween!!! Sharing some thoughts on managing your relationship with halloween candy and yelling about some spooky (aka concerning) trends I'm seeing on the internet right now.
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21:04
body kind nutrition // with Ashantis Jones & Eleni Agresta Levine
Body Kind Nutrition is a meal preparation program that supports people with gentle nutrition from a weight-inclusive approach. Created by Eleni Agresta Levine, MS, RDN, and Ashantis Jones, MEd, QMHP, NASM CPT, the BKN mission is to assist folks...
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46:11
all the tea on the amazon creator summit
I went to my first influencer event!!! Sharing all the details and behind the scenes of the 2024 Amazon Creator Summit.
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25:42
is it diet culture? // the 4 c's
Dissecting chlorophyll, colostrum, cottage cheese and cortisol in today's sassy "is it diet culture?" episode.
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19:34
i'm a dancer!!!
Jumping off the last episode on my relationship with movement, I want to dive a little deeper into my relationship with dance specifically. The journey of what it looked like growing up, and learning to dance again in a bigger body. (Plus a spe...
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29:38
move your body !!!
Let's chat about healing your relationship with exercise, finding motivation, and broadening your horizons of what movement can look like. Some resources:- The Fitn...
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26:29
dose of advice // ep 2
Round 2 of answering some DM requests for advice. Getting on the scale, fear of weight gain, and seeing old triggering pictures of yourself are what I tackle in this episode.
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17:56
shredding for the wedding
I'm back!!! Took a little summer break, and I'm back to yell at you about the insane pressure of wedding culture. If you're a 2024 bride or beyond, this episode is for you!
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23:19
dressing with confidence & finding your personal style // part 2 with Katie Winnen
This week I'm joined by Katie Winnen, a plus size personal stylist to talk even more in depth about finding your personal style. We cover fashion inspo, shopping, outfit formulas and more! Give Katie a follow on
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44:56
dressing with confidence & finding your personal style // part 1
One of my most requested episodes is how the heck to learn how to dress confidently. Whether you're in a new size, new body, or simply trying to accept the one you've had forever, finding your personal style and feeling confident in your style ...
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18:03
dose of advice // ep 1
Hi y'all! Starting a new little episode series that will likely be monthly, addressing some common questions and advice requests I get from you! In today's episode we talk about advocating for yourself at the doctor, how to pursue health withou...
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19:23
commission, consumption & creator funds, oh my!!!
It's been almost a year since I quit my corporate job to be a full-time content creator and in today's episode I'm diving into some common questions about what it means to be an influencer. Realistic income insights, pain points, expectations a...
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40:33
safe foods report
Hi I'm Kaitlyn and I'm a 26 year old picky eater with a toddler's palate. Today I'm chatting about my food habits and answering the question "what the heck is a 'safe food?'"In case you've missed my safe food reports on social media, he...
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19:21