A Dose of Sass
Getting sassy about all the things that fire me up from diet culture to plus size fashion and everything in between.
An unfiltered chat about healing your relationship with food, body and exercise and learning how to just exist with confidence in a curvy body on the internet.
Episodes
53 episodes
hunger is not food noise // with Gabby Male
Gabby and I dive into the harmful narratives in how GLP-1's are marketed. The difference between food noise and hunger cues, and our thoughts on how we are discussing celebrities bodies these days. References:
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39:33
angels, amazon & anti-diet diets
Hiii! I'm back to yelling about things on the internet! Today we're discussing the Victoria's Secret Fashion Show, size inclusivity, and internet trends that pop up around this time of year. I'm also sharing some behind the scenes deets on the ...
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40:16
my body is my coworker // with Molly Scullion
Chatting with Molly Scullion about bridal body image and her catchphrase "my body is my coworker."Check her out on IG (@itsmollyscullion) and
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34:19
are the brands okay???
We're yelling about the dang Sydney Sweeney American Eagle ad along with some other concerning trends at the moment.
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19:56
personal health update
For the last 6 months I have been doing some intentional healthy habit changes, and I want to talk about the results! (spoiler: it has nothing to do with weight loss!)To learn more about Ali Ramos, my nutritional therapist, chec...
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35:03
body image advice I'd give if I wasn't afraid of hurting your feelings
A sassy, rapid-fire pep talk about body image. You're welcome.
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12:37
don't major the minors // with Shyla Cadogan
A little "is it diet culture?" with my friend, Shyla Cadogan. Shyla is a no-nonsense registered dietitian and we chat about everything from fiber and supplements to having a relationship with food. Follow Shyla on Instagram:
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39:04
fat girl ✨just existing✨
If you've followed me on social media for a bit, you may know that "just existing," is my tagline, my brand message. In this episode, I chat a bit about how I landed on that message, it's importance and the switch in language from identifying a...
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26:40
propaganda i'm not falling for
15 things I'm NOT falling for from running to the ninja creami. This episode is half serious, half silly, but if you're feeling the "summer body" pressure, this one's for you.
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34:10
who, what, and why is midsize?
The "midsize" corner of the internet has been on the rise, and seems to have a lot of different interpretations, so let's break it down. Check out this blog post from Stephanie Yeboah -
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17:26
screaming about skinnytok
TikTok has descended into early 2000's ED culture and it's SCARY out there! Here's a quick episode debunking some of the absolute nonsense being spewed on that side of the internet.
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20:20
I don't care that Remi Bader lost weight...
I fear Tumbler 2012 ED culture is back in the mainstream, and things are looking bleak. Yelling about some recent tiktok trends, commercials and brands that have pissed me off, and chatting about Remi Bader's weight loss surgery admission. (Spo...
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31:27
boobies & babies
I'm joined today by my good friend Bailey Scaman (@thebaileyp) to talk all things pregnancy and body image. She's been navigating a lot of body changes with a breast reduction, weight fluctuat...
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42:20
yelling about THAT superbowl commercial
A little pop-culture podcast yelling about fatphobic superbowl ads, reality show inclusivity, and stupid TikTok body trends.I reference
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24:08
is it diet culture? // intuitive eating // with Sam Previte
I'm joined by Registered Dietitian and Intuitive Eating Counselor Sam Previte to talk all things intuitive eating. Is it diet culture? Short answer, no. Long answer? Listen to the episode.
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46:37
mini life update
Just a mini-sode to update y'all on some stuff in the works and remind you that it's okay to rest.
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6:49
new year, new me
Resharing one of my top episodes from 2024, and also because I stand by everything I say in this episode and you need to hear it again. Stay tuned for my ✨just existing✨ challenge coming next week (Jan 5!) A 4-week practice in body...
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25:54
is cycle syncing a wellness scam? // with Ali Ramos
Let's talk about periods! I learned SO much in this episode with Ali. If you've heard of "cycle syncing" and wondered what it was all about from a non-diet culture perspective, this is the episode for you. Learn about how your menstrual cycle i...
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43:44
pre-holidays pep talk
A quick little episode with some reminders and advice for handling family, food, and body image this holiday season.
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16:43
your health isn't hanging by a microplastic
In today's lighter episode, I dive into some of the silly habits from my dieting days that I was convinced were the secret ingredient to unlocking my dream body.If you're looking for where the heck to start in healing your relationship ...
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22:06
spooky season (the internet is a scary place right now)
Happy Halloween!!! Sharing some thoughts on managing your relationship with halloween candy and yelling about some spooky (aka concerning) trends I'm seeing on the internet right now.
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21:04
body kind nutrition // with Ashantis Jones & Eleni Agresta Levine
Body Kind Nutrition is a meal preparation program that supports people with gentle nutrition from a weight-inclusive approach. Created by Eleni Agresta Levine, MS, RDN, and Ashantis Jones, MEd, QMHP, NASM CPT, the BKN mission is to assist folks...
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46:11
all the tea on the amazon creator summit
I went to my first influencer event!!! Sharing all the details and behind the scenes of the 2024 Amazon Creator Summit.
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25:42