A Dose of Sass
Getting sassy about all the things that fire me up from diet culture to plus size fashion and everything in between.
An unfiltered chat about healing your relationship with food, body and exercise and learning how to just exist with confidence in a curvy body on the internet.
A Dose of Sass
dose of advice // ep 1
Hi y'all! Starting a new little episode series that will likely be monthly, addressing some common questions and advice requests I get from you! In today's episode we talk about advocating for yourself at the doctor, how to pursue health without it being obsessive, and how to respond and set boundaries when people make comments about your body.
Some helpful links:
The Body Mass Index - Maintenance Phase - a must-listen for anyone wanting to know why the BMI is trash. (Feel free to send to your friends & family lol.)
"I Decline to be Weighed" free downloadable card: https://view.flodesk.com/pages/61e305f84cfe7529d668ac52
Simple Modern Tumbler - How I drink more water throughout the day.