A Dose of Sass
Getting sassy about all the things that fire me up from diet culture to plus size fashion and everything in between.
An unfiltered chat about healing your relationship with food, body and exercise and learning how to just exist with confidence in a curvy body on the internet.
A Dose of Sass
move your body !!!
Let's chat about healing your relationship with exercise, finding motivation, and broadening your horizons of what movement can look like.
Some resources:
- The Fitness Marshall - one of my fave Youtube workout channels. Pick a few songs and have yourself a blast!
- Tips for Group Fitness Class Anxiety
- Low-effort 1% lifts for better movement that aren't just "take the stairs"